Returning to the Beginning

Time is cyclical. We see it in the phases of the moon as she journeys back to fullness every 28 days. In the predictable rotation of Earth and her orbit causing seasons to change, to usher in our time of falling away, closing in and for me, looking back. Each fall I find myself in this state of revisiting grief.

Maintaining Your Practice When the Going Gets Tough

Regular yoga practice can show us how profound the practice is. Yoga is an ever changing constant. It is something stable and consistent to come that molds and adapts based on what is going on in our lives and our bodies. It is unique to each person, each day, each breath. Here are three tips to maintain consistency, even when times are hard.

5 Tips to Help you Sleep Soundly while you’re Away from Home

A good night's sleep is essential to our well being, happiness and overall ability to function. Yet many of us don't get as much sleep as we should. It's hard enough to get proper rest when you're in your comfortable home environment, it's even more difficult when you're traveling. With just a little bit of preparation I've been able to avoid some of the hotel snooze blues and wake up feeling surprisingly refreshed and ready to take on my day.